The 400 Hudles Indoor :

  • A 400 m indoor with 8 hurdles
  • 30 m between two hurdles
  • Minimal distance after the virage to attack hurdle : 6 m
  • Commissioners races are positioned at each row of hedges

Specific order :400m hurdles - concept

If an athlete bump a hurdle, the next athlete must take the one beside. If this next athlete has not the time, he feign a passage.

It is advised to move slightly behind the athlete head during the second tour of 400m hurdles indoor.

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